Could AI Tricks Work on Humans?

Hey PRIME8’s 🦍, In this week's edition, We're diving into the fascinating world of enhanced human capabilities and cutting-edge technologies that are redefining our future. From AI's potential to manipulate human perception to groundbreaking exosuits that boost physical strength, we've got some intriguing stories lined up.

Plus, discover how AI-infused fitness apps can help you get in shape and explore the mental health benefits of playing Tetris. As always, we've curated the latest insights and tips to keep you informed and inspired. Let's get started!

Enhanced Primates

Humans Could Be "Manipulated" Like Neural Networks

Florent Crivello, CEO of Lindy AI, has stirred up the AI community. Crivello agreed with researcher Tomáš Daniš' theory that humans might be vulnerable to manipulative attacks similar to those used on neural networks.

The Theory

Daniš proposed that "an artificially constructed sensory input" could potentially drive humans insane. Crivello supported this by referencing a 2015 Google study, which showed that adding noise to an image of a panda caused a neural network to misidentify it as a monkey. He believes a similar concept could apply to human brains.

Real-World Example

Crivello cited the infamous "Pokémon" episode from the 1990s, which caused seizures in viewers due to its flashing lights. This incident, he suggests, sets a precedent for how simple imagery could harm people.

Science Fiction Connection

The idea of a deadly sensory input isn't new. In 1988, science fiction writer Robert Langford wrote "BLIT," a story about an image that could drive people mad or kill them. This concept has appeared in various discussions and even on the popular r/NoSleep horror subreddit.

"Wearable Muscles" for Enhanced Strength

A team of researchers at ETH Zurich in Switzerland has developed an innovative exosuit designed to boost the wearer's strength by adding an extra layer of muscles. This new "wearable exomuscle," named the Myoshirt, is compact enough to fit underneath clothing and aims to help those with limited mobility regain their strength.

How It Works

The Myoshirt detects the wearer's movement intentions and uses actuators to assist with physical tasks, effectively reducing the effort required. The device's electronics are housed in a box weighing just 8 pounds, while the shirt itself is thin and unobtrusive.

Early Trials and Results

In a study involving 12 participants, including ten without physical impairments, one with muscular dystrophy, and one with a spinal cord injury, the Myoshirt showed impressive results. Participants could lift their arms for significantly longer periods. The individual with muscular dystrophy experienced a 60% increase in endurance, and the participant with a spinal cord injury could perform exercises for three times as long.

Peak Performance 💪

Get in Shape for Summer with These AI-Infused Fitness Apps

Summer is just around the corner, and it’s time to start getting back into shape. Thankfully, we live in the golden age of AI, so instead of heading to the gym for a grueling session with a personal trainer, you can use smart apps that create customized fitness plans tailored to your needs. Here’s a look at some of the best AI-powered exercise apps to help you get fit.

Fitbod (iOS, Android) uses AI to create personalized strength training plans based on your fitness level, goals, and available equipment. The app tracks your workouts and adjusts the routine over time, offering more than a thousand exercises with detailed instructions and multiple visual angles to ensure proper form. Pricing is $13 per month or $80 per year.

Freeletics (iOS, Android) leverages AI to develop bodyweight workout plans tailored to your goals, level, and progress. The app can adapt to various situations, such as needing to be quiet or having limited equipment. While the free version includes 20 HIIT workouts and 25 exercises, upgrading to a “Freeletics Coach” plan starts at $35 for three months and provides the full experience.

Sworkit (iOS, Android) generates custom workouts based on your fitness level, equipment, and available time. It offers over 500 workouts and 900 exercises, providing video instructions and tracking your progress. Sworkit caters to various goals, including pain reduction and injury recovery, and features a library of free, kid-friendly workouts. Pricing starts at $10 per month, with a 7-day trial available.

BodBot (iOS, Android) uses AI to tailor the intensity and volume of your exercise routines. It adjusts workout times to fit your schedule and can modify routines based on your recent activity levels and sleep. It’s particularly useful for managing sports injuries, allowing you to skip certain body parts to avoid exacerbating inflammation or discomfort. The app costs $10 per month or $60 per year.

Here’s What a Perfect Week of Working Out Looks Like

Whether you’re a gym veteran or new to exercise, a structured weekly workout plan can help you stay consistent and progress toward your fitness goals. Life can sometimes get in the way, but having a set plan can make fitness a lasting part of your lifestyle.

How Often Should You Work Out?

Your ideal workout frequency depends on your current activity level. If you’re starting from scratch, even one day a week can yield benefits. For those already active, aim for four to five days a week to maintain or improve fitness. Beginners should start with two workouts a week and gradually increase the frequency.

Components of a Good Workout Routine

Strength Training: 2–3 Times a Week

Strength training is crucial for building muscle and bone density and maintaining joint health. Aim to work each major muscle group (glutes, quads, hamstrings, chest, shoulders, back, arms, and core) two to three times a week through full-body workouts. Start with 12-15 reps per set and increase weight gradually.

Cardio: 2–3 Times a Week

Cardio is essential for cardiovascular health and endurance. Options include running, cycling, swimming, or functional movements like kettlebell swings. Aim for a target heart rate between 120 and 150 beats per minute for 45 to 60 minutes, or try interval training for variety.

Rest Days: 2 Times a Week

Rest days are crucial for recovery and preventing burnout. Active recovery (like light stretching or a walk) can be beneficial, but sometimes complete rest is necessary. Listen to your body to decide what kind of rest you need.

How Much Time in the Gym?

A quality workout doesn’t require hours in the gym. Strength training sessions should last 40–60 minutes, while cardio should total 150 minutes per week. Overtraining can lead to injury and burnout, so balance is essential.

Mind & Mood 🧠

Is Playing Tetris Good for Your Brain?

Tetris is a global phenomenon and one of the most iconic games ever made. But beyond passing the time, have you ever wondered if Tetris has any tangible benefits for your brain? Research says yes! Here’s how Tetris can boost your brainpower and improve your mental health.

Brain-Boosting Benefits

Improves Spatial Awareness: The focus required to fit shapes together boosts spatial reasoning skills.

Enhances Problem-Solving: Strategizing how to place each piece improves your problem-solving capabilities.

Increases Gray Matter: Studies suggest that playing Tetris can increase cortical gray matter, which is essential for cognitive functions.

This phenomenon, known as the Tetris Effect, shows that regular play can keep your mind sharp and agile.

Mental Health Perks

Reduces Anxiety

Despite its fast pace, Tetris can be a great stress reliever. The game’s flow state helps players manage stressful situations more effectively, making it a surprising but effective tool for reducing anxiety.

Eases PTSD Symptoms

Studies have linked playing Tetris to easing symptoms of PTSD. Playing the game for just 20 minutes after a traumatic event can help reduce the intensity of trauma. Regular play can also help mitigate long-term effects, offering a supportive tool for managing PTSD.

Could MDMA Be The Solution to Treating PTSD?

Lykos Therapeutics, formerly known as the Multidisciplinary Association for Psychedelic Studies (MAPS), has studied MDMA, commonly known as ecstasy or molly, in two late-stage studies. Decades of research have shown that psychoactive substances, including those derived from cannabis, LSD, and magic mushrooms, hold promise for mental health treatment.

MDMA is intended to be used in combination with psychological intervention, which includes psychotherapy and other supportive services provided by qualified healthcare providers. This integrated approach aims to enhance the therapeutic effects of the drug.

Interest in psychedelic research is growing, with several studies examining the potential benefits of these substances for various mental health disorders. While no psychedelic-based therapies have been approved in the U.S., companies like MAPS and Compass Pathways are leading the charge in testing these drugs to find effective treatments.

Optimal Wellness 🍎

5 Expert-Approved Fitness Supplements That Actually Work

1. Whey Protein

Protein is essential for everyone, especially those with fitness goals. It aids muscle recovery and growth. While whole foods are ideal, whey protein powder from pastured animals is a great supplement alternative. If you prefer plant-based options, ensure the protein powder is free from added sugars, fillers, and preservatives, and high in protein and amino acids. Be aware that plant-based powders may contain higher levels of heavy metals.

2. Creatine Monohydrate

Creatine is one of the most researched and effective supplements for improving strength, power, and muscle mass. The International Society of Sports Nutrition confirms its safety, even at higher doses, they suggest taking 3 to 5 grams daily. Ensure your supplement is labeled "monohydrate" as it's the most studied form. Creatine may cause weight gain due to water retention, so stay hydrated to minimize side effects like digestive issues and muscle cramps.

3. Caffeine

Caffeine enhances workout performance and provides an energy boost. The safe daily limit for healthy individuals is 400 milligrams. An 8-ounce cup of coffee contains about 80 to 100 milligrams of caffeine, making it a convenient option 45 minutes to an hour before exercise.

4. L-Citrulline

L-citrulline, a nonessential amino acid, boosts blood flow and protein synthesis, aiding muscle building and recovery. It can also lower blood pressure by increasing nitric oxide, which improves blood circulation. Foods rich in citrulline include watermelon, cucumber, legumes, meats, and nuts.

5. Beta-Alanine

Beta-alanine, another nonessential amino acid, helps produce carnosine, which reduces muscle fatigue by lowering lactic acid buildup. Studies show beta-alanine improves endurance and athletic performance. For example, rowers who took beta-alanine for seven weeks improved their speed by 4.3 seconds. It also benefits older adults by enhancing muscle endurance, which can prevent falls and promote a healthy lifestyle. Found naturally in poultry, meat, and fish, the recommended supplement dose is 4 to 6 grams for optimal results.

Peptides Debunked

When the Liver King, a social media influencer who promoted an “ancestral lifestyle,” was outed for using performance-enhancing drugs, the scandal revealed his use of peptides. This discovery piqued the interest of fitness YouTuber Ryan Humiston, who now aggressively promotes them as “game changers” for muscle growth.

Peptides, short chains of amino acids, are essential in the body, like insulin and oxytocin. However, the peptides capturing the fitness world's attention are primarily linked to growth hormone production. These substances promise enhanced muscle mass, fat loss, and rapid recovery, but they are largely untested and illegal for human use. GHRPs (Growth Hormone-Releasing Peptides) stimulate natural growth hormone production, while others, like BPC 157 and MK-677, are still experimental and not officially sanctioned.

Originally developed to treat medical conditions such as growth hormone deficiencies, these peptides are now peddled on the black market for their claimed physical enhancements. The scientific support for these claims is flimsy at best. Most studies involve animals or small human trials focusing on indirect health markers, not real-world benefits.

Fitness gurus tout these peptides as superior to traditional growth hormone injections, claiming fewer side effects and a more "natural" approach. Yet, users report increased appetite and potential cancer risks. The lack of extensive research means the long-term safety of these substances is unknown.

Weekly Biohack 🧬

Inclined sleeping can enhance glymphatic drainage, a crucial process for brain health. Sleeping with the head slightly elevated aids cerebrospinal fluid in clearing brain debris, potentially improving sleep quality and reducing pressure on the eyes, ears, and face.

Research shows that this position alleviates migraines and may offer additional benefits such as lower blood pressure, reduced water retention, and improved varicose veins. Many who practice inclined sleeping report deeper rest, fewer headaches, and better cognition. Considering how simple it is to try, give it a shot, you don’t really have anything to lose!

Supplement Regimen Picks 🔥